Lerien Van Zyl Power Plate and Physiotheraphy Studio

“Shake rattle and roll”… with Power Plate. No queuing, no gimmicks and no crowds, just you, a qualified trainer & Power Plate — the most modern fitness and wellness apparatus designed by modern science to date.

Power Plate is not just another weight loss gimmick. It really will help you and your family, live a better life as it is the only medically proven wellness apparatus that will help with fitness, health and general wellness.

To reach your goals, Lerien and her trained staff will devise a 20 minute exercise program especially tailored for you. Simply follow this program 2 / 3 times a week under their guidance and the results will begin to show.

Lerien van Zyl

Maretha Buys

Marguelete Niewoudt

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Power Plate has been proved to help in various ways for the individual needs of the client, including:

• Fitness, Wellness and Health: Weight loss; Toning; Anti-cellulite; Improved blood circulation and better skin elasticity. Leigh Ann Pretorius from Helderberg Dieticians is also available on request.
• Sport: Better sport performance; Better recruitment of muscle fires; Faster recovery of the muscle, Increase flexibility without loss of explosive strength.
• Golf: Power Plate® training is helping the world's finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty count on Power Plate® machines to improve their fitness. "Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game." Rory Sabbatini, PGA TOUR professional, 4-time PGA TOUR winner.
• Anti-aging: Fights the effect of osteoporoses; Improves flexibility; Improves posture; Back and neck pain; Diabetics; Cardiac rehabilitation; Neuro-muscular conditions: Parkinson’s, stroke, multiple sScleroses, emphysema and lymphatic oedema.
• Children: Improved posture; Improved endurance through classroom and sport activities; Improved muscle tone.

FAQ’s about Power Plate

For a better understanding of vibration therapy and a few ‘need to know’ facts, here are some frequently asked questions about Power Plate:

1. How long is a training session?

The duration of a training session at Lerien van Zyl’s is 30 minutes as we want to ensure our clients have enough time to cool down and drink water.

2. Should I do cardio-training as well?

Yes, cardio-training will aid to burn fat and increase your fitness level, but combining it with vibration therapy will help you reach your goal quicker.

3. If I don’t feel anything during and after vibration training, does that mean I’m not doing my exercises correctly?

If the exercises are not strenuous, you will need to adapt or increase the stimulus by intensifying your training schedule. You should always try to achieve the maximum results and have a feeling of fatigue after each session.

4. How old should I be to start training with vibration training?

If you will be training with a physiotherapist or a certified instructor, the minimum age is 12 years. However, when your physiotherapist treats children with low muscle tone, children from the age of 5 years can be treated with success.

5. Are there any long-term harmful effects of vibration training?

The effects of vibration training have been researched for many year. So far, no negative effects have been found if the Power Plate is used according to the instructions and advice and under proper supervision.

6. How long has vibration training been around?

At the end of the 19th century, scientists discovered that mechanic vibration can alleviate pain, and vibration was put to use to treat physical discomfort. In the 20th century proper scientific research was conducted.

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