Helderberg Village Walk Shop 29 |
Tel: +27 (0)72 290 5160 |
Pilates
Somerset West is beautifully situated close to the mountains and the sea. I love the 'feel' of Somerset West. After my 7 years of travels and work experience overseas, Somerset West is truly where I feel completely 'at home', it is simply beautiful.
Since April 2007.
i.move is a studio and concept that focuses on calmer, more introspective, refined, integrated systems of exercise and movement. Our emphasis is on nurturing the body rather than punishing it and a renewed focus on the power of the mind/body connection. Pilates and Nia techniques embody this focus, they compliment each other and have all demonstrated consistent results over time. Combined and singly these techniques will improve every facet of your body and well-being.
I think Pilates and Nia are here to stay. Somerset West is opening up more and more to body awareness. These techniques being a way of life, I believe and have experienced that clients remain with these techniques for years.
Close to the nature reserve...the Helderberg area...beautiful!