i.move is a studio and concept that focuses on calmer, more introspective, refined, integrated systems of exercise and movement. Our emphasis is on nurturing the body rather than punishing it and a renewed focus on the power of the mind/body connection. Pilates and Nia techniques embody this focus, they compliment each other and have all demonstrated consistent results over time. Combined and singly these techniques will improve every facet of your body and well-being.
Pilates is a mind-body system that, not only addresses the quantifiable aspects of human movement such as strength, range of motion, and endurance but also looks at awareness, balance, control, efficiency, function, and harmony. In so doing stabilisation is developed, posture is refined, mechanics of movement are improved, muscle recruitment patterns are re-educated and function and well-being are reinforced - the ultimate goal of any good conditioning program.
The Nia technique is an expressive fitness and awareness movement program. Nia stands for Neuromuscular Integrative Action. Blending music and choreography Nia encourages a new way of moving to release tension, gain fitness, body tone and enjoyment.
Kiddies and Teens: i.move wants to grow body awareness among children and teenagers, which is especially important whilst growing and developing, a great gift to give any child. Find out more about our kiddies and teen program.
Fees: For group classes fees run on a monthly basis 1 class/week - R270 per month, 2 classes/week - R480 per month 3 classes/week – R620 per month. Other fees: Assessment R220, Private Session R220, Semi Private session (2 pers) R250. Nia Trial session – R65. NEW to i.move are the group sessions on the equipment 1 class/week – R320.00 per month, 2 classes/week – R620.00 per month. Classes run from 6am to 8pm – you can view our schedule on www.amna.co.za by clicking on the i.move link.
NEWS: The i.move studio has expanded, come and have a look. In addition to the new and enlarged studio space, amna an active and casual clothing range was launched in September 2008. Providing you with a classic range, quality material, a wonderful feel on the body and a great philosophy.
2009 brings great new Workshops on health and wellbeing, find out more. Call 072 290 51 60 (the studio space will also be open to host external workshops, contact us for information package)